Detoxification” (or “detoxing”) has become somewhat of a buzzword. Jumping into fasts or “detox” to rid the body of built-up toxins such as heavy metals, chemicals, or microbials like candida or parasites can sound beneficial and can certainly be just what you need.
Before embarking on the “detox” journey follow these steps:
Establish a Healthy Lifestyle and Dietary Habits First! Your body needs to have a reserve it can draw on to allow your liver to do its job properly. Fail to do this properly and you can easily overwhelm your liver's ability to process the toxic substances being eliminated; you will become even sicker, wishing you had never done the detox in the first place.
Heal Your Gut! The digestive tract is where nutrients are absorbed into your bloodstream to rebuild and nourish all the other systems and organs in the body. Daily bowel movements, proper probiotics in supplement and foods, enzymes or digestive bitters, ionic minerals, and other nutrients that heal the mucosal lining are the foundation for any cleanse or “detox”.
Open the Channels of Elimination! The intestines, liver, kidneys, lungs and lymph are the pathways to move toxins out of the body. For example, a clogged colon will cause toxins to recirculate through the bloodstream making you feel worse! Give the body gentle herbs and nutrients to open the pathways and allow the body to do what it does naturally.
Avoid starting any toxin-removal regimen while you are sick. Stabilize and revitalize yourself first by addressing your bowels, sleep issues, and energy. Then work with a professional who can guide you through the steps safely and successfully.
Call Cleansing Waters, Inc where healing your gut is our priority. Find out how by calling to schedule a consultation or service. 317-259-0796